We want to tell you right from the beginning one thing. If you want to learn as an athlete to focus your mind far beyond human imagination its unimaginable hard work and not everyone can keep it up.¬†Huge self-confidence under difficult circumstances is really hard dirty work. In the beginning, you cannot imagine that mental exercises should be more strenuous than hard physical training. But it’s true. Because the worst enemy of a new habit is always the old habit. So that athletes can defeat this strong opponent, we have developed an even stronger e-mental training to learn more effectively how to really let go.